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This video of my boys from WFPF shows me alot about the flow and power in the moves that they make but also the control they have in controlling there bodies.
 It reminds me the first time I did parkour it took me time and time again to git my moves and balance controlled enough so that I could make my body do what I wanted it to do.
But keep in mind it takes practice and time to be able to do this things they do and always think about your safety before you go out and just bust a move or ya can git seriously mest up!!! 

STAY POSITIVE